Proper Body Mechanics: Lifting & Carrying

Blog Post: August 23rd, 2021 By Trina Stone, Doctor of Physical Therapy Injuries to the body can occur from one traumatic event or as the result of repetitive stresses that compound over time. However small the forces may be, this is why it is important to follow safe lifting/carrying body mechanics  each time a person … Continued

Do I Need a Referral for Physical Therapy?

Blog Post: January 4th, 2021 By Matt Wanderscheid, Doctor of Physical Therapy This is a question that we get asked daily, so I thought I’d take advantage of our new blog to help clarify this question. As with most things, there is no clear cut answer, but I will do my best! Iowa, like the … Continued

Adding Plant Diversity to Your Diet

Blog post: August 9th, 2021 By: Jill Buesch, Doctor of Physical Therapy Have you ever heard that eating the rainbow will help you find your pot of gold? What about the quote, “If you have your health, you have it all!” In this article we will consider your health as your pot of gold. The … Continued