By: Joshua Gibbons, DPT “Why do I hurt?” This is a question that we have all asked ourselves at one point or another. I have asked myself this question at least once or twice this year already. If you were to ask a few different healthcare providers this question, you would likely hear a slightly … Continued
By: Jillian Atkinson DPT I’ve often worked with patients who think balance problems are simply a normal part of getting older. However, your body uses three main systems to help you stay balanced. If one or more of these systems isn’t working well, your risk of falling can increase. When one or more of these … Continued
By: Matt Wanderscheid Over the past 10 years, as a physical therapist—and simply as someone living in a human body—I’ve learned a few things that I believe are true for nearly everyone. Current recommendations suggest aiming for about 150 minutes of aerobic activity each week, along with two days of strength training. For many people, … Continued
By: Lindsay Capps, DPT Healthy eating is always a hot topic of discussion. It seems that everywhere we turn, there is a new diet, nutrition trend, or expert opinion about what we should and shouldn’t eat. But before we talk about food itself, it is interesting to think about where our eating habits come from. … Continued