Tag: wellness

The “Right” Exercise Myth

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By: Matt Wanderscheid Over the past 10 years, as a physical therapist—and simply as someone living in a human body—I’ve learned a few things that I believe are true for nearly everyone. Current recommendations suggest aiming for about 150 minutes of aerobic activity each week, along with two days of strength training. For many people, … Continued

The Story Behind What We Eat

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By: Lindsay Capps, DPT Healthy eating is always a hot topic of discussion. It seems that everywhere we turn, there is a new diet, nutrition trend, or expert opinion about what we should and shouldn’t eat. But before we talk about food itself, it is interesting to think about where our eating habits come from. … Continued