Month: July 2021

Running: Dynamic Warm Up

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Blog Post: July 26th, 2021 By Doctor of Physical Therapy, Jason Meyer Research has clearly shown that passive stretching of “cold” muscles before exercise can lead to injury, rather than prevent it, as was originally thought. In fact passive stretching actually “switches” the muscle off! We also know that stretching effectively after exercises is a … Continued

Learning About Lymphedema

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Blog Post: July 12th, 2021 By Beth Meyer, Doctor of Physical Therapy, Certified Lymphedema Therapist My interest in becoming a physical therapist started in high school after having physical therapy myself for plantar fasciitis and shoulder surgery. I also enjoyed anatomy and science classes. Then my interest in lymphedema came a little while down the … Continued