READY, SET, REFRESH! How Physical Therapy can Help You Reach Your 2024 Fitness Goals
When the calendar year comes to a close, we often find ourselves physically and mentally depleted from the holidays and the end-of-the-year rush. It’s no wonder that some of the most common self-improvement resolutions uttered as the clock strikes midnight are: eat more healthily and commit to a regular exercise program. January is a great … Continued