Blog Post: July 12th, 2021 By Beth Meyer, Doctor of Physical Therapy, Certified Lymphedema Therapist My interest in becoming a physical therapist started in high school after having physical therapy myself for plantar fasciitis and shoulder surgery. I also enjoyed anatomy and science classes. Then my interest in lymphedema came a little while down the … Continued
Injuries to the body can occur from one traumatic event or as the result of repetitive stresses that compound over time. However small the forces may be, this is why it is important to follow safe lifting/carrying body mechanics each time a person needs to move an item. I’ve worked with patients that thought they … Continued
By Doctor of Physical Therapy, Dani Weber Back pain is a common complaint among people of many ages and can happen for a variety of reasons. The majority of cases of back pain are not a result of structural damage to the bones or muscles, and do not require surgery or braces. Back pain can … Continued
Blog Post: January 4th, 2021 By Matt Wanderscheid, Doctor of Physical Therapy This is a question that we get asked daily, so I thought I’d take advantage of our new blog to help clarify this question. As with most things, there is no clear cut answer, but I will do my best! Iowa, like the … Continued
Some health habits are instilled in us at a young age. For as long as you can remember, for example, you made annual treks in the family minivan to both the pediatrician and the dentist. As you entered adulthood, you probably transitioned to a primary care physician, and maybe even a different dentist better equipped … Continued
When the calendar year comes to a close, we often find ourselves physically and mentally depleted from the holidays and the end-of-the-year rush. It’s no wonder that some of the most common self-improvement resolutions uttered as the clock strikes midnight are: eat more healthily and commit to a regular exercise program. January is a great … Continued
By Doctor of Physical Therapy, Sam Imholte I’ve been around the profession of physical therapy for much of my life due to sports, regular “kids being kids” injuries, high school and college friends looking to improve their performance, family members undergoing orthopedic surgeries, and now as a licensed physical therapist. Along the way, I’ve heard … Continued
Lynzy Lentz, Doctor of Physical Therapy Committing to undergoing a total knee replacement can be scary for many, and there may be many unknown factors that might be making you skeptical about going through with a surgery such as this one. However, with these tips, your surgery and recovery should be smoother and more successful, and you … Continued
Dani Weber, Doctor of Physical Therapy “I’m So Dizzy My Head Is Spinning!” You’ve heard these song lyrics, right?! Maybe I just aged myself, but either way, if you’ve ever dealt with dizziness you may know the feeling. If you google the word “dizzy,” you will see there is an array of ways to describe … Continued
Are you currently breastfeeding your baby or planning to? Don’t let bad posture add to the stress. Here are some tips to help support you and your baby, while preventing back or neck pain associated with breastfeeding. Aside from posture, here are some basic tips for nursing