All things Pelvis, Posture, & Postpartum
This FREE workshop is for:
- Women of any age
- New moms
- Grandmothers
- Anyone experiencing pelvic, low back or hip pain, incontinence, diastasis recti, chronic constipation, pelvic organ prolapse
You will learn:
- Posture, pelvic and other musculoskeletal changes throughout the lifespan
- Postpartum rehabilitation recommendations: returning to activity, c-section scar mobilization and more
- Tips for addressing incontinence, pelvic pain and improving gut health