Free Runners Workshop

At the workshop…

• Get tips on strength and plyometric training to improve performance
• Learn the 5 most common gait deviations/running errors
• Learn the 5 most common running injuries we see & how to prevent them
• Understand how physical therapy can help with any discomfort or pain you are experiencing when running

Presented by Doctors of Physical Therapy Laura Ebert and Micah Hayek

Co-Hosted by

 Questions? Give us a call at 515-382-7008!