Squat Mobility For All Ages; A Free, Interactive Workshop

Are you…

• An experienced lifter seeking to improve your mobility?
• New to fitness and exercise and looking for information on how to squat properly?
• Looking for technical expertise on stretching and mobility cues to improve your overall squat performance?
• Recovering from an injury and looking to incorporate squats back into your regimen?
• Wanting to gain more mobility overall to lead to a longer, healthier life?

If so, attend our workshop to learn about:

1. The proper and safe way to squat
2. Benefits of the squat exercise for health and fitness
3. Common errors and issues people have when squatting
4. How to improve your squat at any age or experience level

Presented by Doctors of Physical Therapy Laura Ebert, Abbi Mathis, and Micah Hayek

Co-Hosted by

 Questions? Give us a call at 515-382-7008!