Free Women’s Health Series, Altoona (Causes of Knee Pain in Women of all Ages)

Join us for a women’s health education series during the month of April, May, & June. Third session is June 1st, 2023 at 6:00 PM.

You’ll learn:

• Healthy bladder function
  • Normal events of continence
  • Dysfunctional mechanics
  • Types of incontinence
  • PT treatment options for incontinence
• Healthy fluid intake
• Common bladder irritants

Presented by Ashley Friday, Doctor of Physical Therapy, & Lisa Holtan, Certified Personal Trainer & Nutrition Coach