Free Women’s Health Series, Altoona ( Pelvic Floor & Exercise)

Join us for a women’s health education series during the month of April, May, & June. First session is April 3rd, 6 PM at 21st Century Rehab, Altoona.

You’ll learn:

• What the pelvic floor is (anatomy & function)
• About pelvic floor disorders & common symptoms
• How breathing relates to your pelvic floor
• How to perform the proper exercises
• How physical therapy can help

Presented by Ashley Friday, Doctor of Physical Therapy, & Lisa Holtan, Certified Personal Trainer & Nutrition Coach