Free Women’s Health Series, Altoona ( Pelvic Floor & Exercise)
Join us for a women’s health education series during the month of April, May, & June. First session is April 3rd, 6 PM at 21st Century Rehab, Altoona.
- What the pelvic floor is (anatomy & function)
- About pelvic floor disorders & common symptoms
- How breathing relates to your pelvic floor
- How to perform the proper exercises
- How physical therapy can help