By: Katie Hensley, DPT We are often told to drink more water when we have muscle cramps, a headache, or are not feeling well, but never the specifics of why or how much. Understanding why hydration matters can make it easier to build healthy hydration habits. Whether you are exercising, working outdoors, or just going … Continued
By: Lindsay Capps, DPT Healthy eating is always a hot topic of discussion. It seems that everywhere we turn, there is a new diet, nutrition trend, or expert opinion about what we should and shouldn’t eat. But before we talk about food itself, it is interesting to think about where our eating habits come from. … Continued
Why did 3 of my family members have the same pain? This past weekend, I traveled to Missouri for a baby shower. One of the fun (and predictable!) parts of being a Physical Therapist is that family members often come to you with questions about their aches and pains. Usually, it’s a mix of knee, … Continued
Have you ever seen what a $5,000 shoe box looks like? It might surprise you. Recently I had the opportunity to work with a patient who had been experiencing significant foot pain for years. They had been suffering from pain on and off, and unfortunately, by the time they came to see me, they had … Continued