By: Matt Wanderscheid Over the past 10 years, as a physical therapist—and simply as someone living in a human body—I’ve learned a few things that I believe are true for nearly everyone. Current recommendations suggest aiming for about 150 minutes of aerobic activity each week, along with two days of strength training. For many people, … Continued
By: Lindsay Capps, DPT Healthy eating is always a hot topic of discussion. It seems that everywhere we turn, there is a new diet, nutrition trend, or expert opinion about what we should and shouldn’t eat. But before we talk about food itself, it is interesting to think about where our eating habits come from. … Continued
This workshop is for women experiencing osteoporosis, loss of balance, or pelvic floor issues. These conditions are very common, and affect millions of women. Our physical therapists are here to provide effective treatment and compassionate care. At our workshop, you’ll learn: The causes & risk factors associated with osteoporosis, loss of balance, and incontinence Tips … Continued